Yoga or the Gym for Fitness?

Most people are changing their lifestyles to a healthier one, yet many still like eating processed foods instead of natural foods. Other, normally like buying fast foods from supermarkets and hotels, which can be detrimental. These foods can make you gain weight, especially if you never do any form of fitness on a regular basis.

You need to realize that exercise is the only thing that helps your body burn excess calories. It can do much in preventing heart diseases, too. This is the reason why a lot of people visit the gym from time to time, while others prefer performing yoga exercises at home. There are many reasons why you should choose yoga instead of the gym for your fitness. Some of these reasons include:

1. It is efficient

In our view, yoga is a lot more efficient than the gym. Everything that you do in yoga engages your core, from core-centric poses to moving from pose to pose. You do not need to lift weights to increase your musculature since you are training with your body weight in yoga. This helps in strengthening your muscles and stretching them all at once. It can also help in raising your heart beat. This is one reason why yoga is preferable to visiting the gym.

2. It is not a competitive sport

When you are performing yoga exercises, you are not competing with anybody around you. At the gym, some people end up competing about lifting weights, whether they are talking to each other or not. The mere presence of other people who may be watching leads to people doing more than they should. This can be detrimental. You should strain your muscles only so much. In yoga, there is no competition because you are the only one doing the exercises.

3. Saves you money

Yoga does not have to cost you much. You just need clothes that allow you to move freely, a training mat, and a DVD like yoga burn to show you the exercises. With that, you are already good to go! However, if you opt to go to the gym, you need to pay a monthly fee at least.

4. You can do it anywhere

One of the beauties of yoga is hat can do it anywhere and are not bound to a place with training machines or weights. You can do the exercises at home, in the park, or wherever it suits you. You do not need any special equipment to do these exercises, except for a mat.

5. Can help you lose weight

Fitness helps you lose weight, period. So many people are looking for a magic button or some pill they can take to get a lean belly. But the truth is that it always comes down to healthy food and exercise.
Once you go down this path, you quickly change the way you approach life, your body, and your eating habits. Both yoga and anything you do at the gym helps you burn calories, but since yoga can be done anywhere, you can do it whenever you have time.

6. Variety

Yoga can be different every single day. This means you can switch it up and keep with fresh, while weight training is always the same.

It is true to say that yoga is better than the gym, but you can also do both and really do something for your body!